The Heart Behind the Reminders

It started with a sticky note.

A few years ago, I found myself in a really dark place. I wasn't sure how to move forward or how to quiet the voice in my head that kept telling me I wasn't enough. 

I discovered the science behind self-talk: the words you speak to yourself are powerful and shape how you think about life. Kindness—directed inward—can shift your perspective, open new doors, and help you see a way forward when everything feels impossible. So I started practicing.

Sticky notes on my mirror. Affirmations on my phone screen—kind words written in dry-erase marker on my bathroom glass. Little reminders, everywhere I looked.

Those little self-reminders helped me climb out of my depression. They helped me set boundaries, choose myself, and step into a better chapter of my life.

And I realized — I couldn't be the only one.

So I created Little Self Reminder for anyone quietly struggling. For anyone who gives endlessly to others but forgets to save a little kindness for themselves. For the person who needs permission to say no, to set a boundary, to put themselves first for once.

You are worthy of that kindness.—every single day.

Our pieces are designed to be that daily nudge. A tangible reminder that you matter, that your inner voice matters, and that small, intentional acts of self-kindness can truly change your life.

Welcome to your little self reminder. 💛

With kindness, Krystal Sastre